Featured Posts

September 8, 2019

OH MY... these have quickly become my fav muffin for so many reasons.  My apple tree is dropping apples left and right and it is as full as can be. I hate wasting anything so yummy.  Scrolling through  my FB thread, I found Miss Alicia Krips with the same dilemma of to...

December 16, 2018

I find winter brings us eating comfort food and forgetting those amazing salads.  The greens and amazing colors are so vital in our nutrient requirements.  I was looking through my recipes for ideas for the Christmas dinner, and remembered a favourite of mine as you ca...

November 4, 2018

I LOVE fall and all the brilliant colors and flavors that come with this beautiful season and PUMPKIN with a splash of cinnamon spice is the best.  It smells warm and inviting and tastes even better. This muffin recipe is from my sister Susan.  It was years ago when sh...

July 21, 2018

Fell in LOVE with this receipe will reading it!  I wish I could give credits to where this receipe is from - a client gave it to me!  I have played with the ingredients a touch for my families taste.  It reminds me of carrot cake!!!!!  Soooo moist and delicious I could...

October 9, 2017

Fall is here and warm soups are the absolute best on brisk days.  This one is great as you can make it first thing in the morning and let it simmer and cook throughout the day in a slow cooker.  Absolutely delicious and amazing veggies. The stalk is made vegan friendly...

What is Joga?

Let me start off by saying that as a physiotherapist I am not easily won over by certain exercise fads out there, or even by common exercises that I find don’t benefit people properly. There are a lot of ways people do exercises wrong and while I know a lo...

August 20, 2017

Easy, quick, and full of the good stuff!!!!!  I have some great zucchini in the garden and LOVE finding new and creative ways to cook or bake with them.  I came across this recipe on FB.  There are some fabulous recipes on this site to check out. I made a few little ch...

August 7, 2017

Everyone loves a quick snack thats healthy and ready to go.  I discovered these on FB and thought I would give them a try! LOVE THEM.  They are full of protein, and fill you right but, and have that touch of sweetness that satisfies. Thanks to "So Vegan" for this...

June 27, 2017

Join Fiona Hermanutz, Master Teacher Trainer with Pilates Academy International out of New York City Pilates on Fifth for a 40 minutes Mat Stability ball flow class.  This is an intermediate to advanced level. Modifications will be given throughout.

March 1, 2017

With the nice weather coming,  burgers are on the list for a yummy meal!  A nice twist or change from the regular chicken or beef burger is this great little Vegan friendly,  gluten free Quinoa Burger.  I absolutely LOVE it.  You can make a larger batch - cook them up...

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My Journey to Pilates

November 23, 2016

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Recent Posts

December 16, 2018

September 4, 2017

August 20, 2017

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Nut and Seed Bread receipe coming soon!  
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