This recipe is delicious and has been tested over and over again. I have played with the ingredients a few times and it never fails. I...

I am obsessed with this amazing protein packed salad. Great flavors The amounts of each ingredient can be increased or decreased....

I love summer for the longer days and beautiful evenings, summer markets, outdoor play time, and garden fresh food. This year my...

I love gardening and this year my yield of zucchinis is a little crazy. So I froze a number of bags of grated zucchini and then I reached...

I love a great breakfast but I find I am always in a rush. This night before Breakfast Oats is perfect! I like using a three part...

I love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...

If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...

Targeted Mobility Training is a mat-based training method that assists students with tight hips, locked up backs, and screaming...

May of you know my daughter is quite the creator in the kitchen. Baked goods, decorating cakes, full meals, you name it; she creates it...

OH MY... these have quickly become my fav muffin for so many reasons. My apple tree is dropping apples left and right and it is as full...

I find winter brings us eating comfort food and forgetting those amazing salads. The greens and amazing colors are so vital in our...

I LOVE fall and all the brilliant colors and flavors that come with this beautiful season and PUMPKIN with a splash of cinnamon spice is...

Fell in LOVE with this receipe will reading it! I wish I could give credits to where this receipe is from - a client gave it to me! I...

Fall is here and warm soups are the absolute best on brisk days. This one is great as you can make it first thing in the morning and let...

Easy, quick, and full of the good stuff!!!!! I have some great zucchini in the garden and LOVE finding new and creative ways to cook or...

Everyone loves a quick snack thats healthy and ready to go. I discovered these on FB and thought I would give them a try! LOVE THEM. ...

With the nice weather coming, burgers are on the list for a yummy meal! A nice twist or change from the regular chicken or beef burger...

Seriously - who does not absolutely LOVE chocolate. This quick chocolate recipe is a perfect treat for when your sweet tooth is having a...

Sooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine...

This is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!