I love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...

If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...

Targeted Mobility Training is a mat-based training method that assists students with tight hips, locked up backs, and screaming...

Sooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine...

This is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!

I absolutely LOVE working with young people. The idea that they have the passion and desire to move in their bodies and feel amazing and...

As an active person, I have had a role in the fitness industry since 1986 when I first took my AFLCA and started teaching Group Fitness....