WORKSHOPS FOR CLIENTS AND INSTRUCTORS

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MOBILE FITNESS AND PILATES PELVIC FLOOR WORKSHOP​

4 hours 4 CEC's - PAI approved. CANFITPRO,  AFCLA can apply for CECs

$157.50 including handouts plus gst​​

DATES OF COURSE: 

TBA 

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MOBILE FITNESS AND PILATES RELEASE THOSE HIPS WORKSHOP

4 hours 4 CEC's - PAI approved. CANFITPRO, AFLCA can apply for CEC's

$157.50  - handout included

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This workshop will use the Yoga Fitness Tune up Balls and the Alpha Balls for openers and releasers. The focus will be on targeted release work for the glutes, hip flexors, hamstrings, quads, TFL and IT band. The workshop will be recorded to view later to review your information. 

DATES OF COURSE:

This course is available by recording at this time  

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MOBILE FITNESS AND PILATES JUMP BOARD BASICS WORKSHOP

4 hours 4 CEC's - letter for completion can be submitted for approval for CEC's. Syllabus available.

$157.50  - handout included​

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AGENDA:

-Set up of jump board for BBU Allegro. Discussion of other brands will be addressed

-Contraindications 

-General warm up patterns for movement

-Safety guidelines

-Warm up/Prep Exercises

-Exercises in supine, prone, lateral, and supine abdominal

-Re sets

-How to structure a class

-Q&A​​

DATES OF COURSE: 

This course is available by recording at this time  

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MOBILE FITNESS AND PILATES "WHAT'S UP WITH THOSE FEET" WORKSHOP ​

3-4 hours 4 CEC's AFLCA and CANFITPRO can apply for CECs

$157.50 including handouts plus gst

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​HUMANS are the only large creatures that can stand on two feet continuously. We owe that stability to 26 bones, 33 joints, and 19 muscles and tendons in each foot and ankle. We can’t look at only the feet and ankles without looking at the muscles that power the foots movement Some of these attach as high up as the back of the knee.

DATES OF COURSE: 

This course is available by recording at this time  

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MOBILE FITNESS AND PILATES SUSPENSION TRAINING - Roadmap to Party Tricks

4 hours 4 CEC's AFLCA and CANFITPRO can apply for CECs

$157.50 including gst

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Have you taken the TRX STC or another Suspension Training Program or are just keen to learn more about suspension training! Are you using straps in your Pilates fusion classes but just not feeling you have the progressions, tricks, and knowledge to take it to the next level with your clients? This workshop is for you!  In this highly interactive workshop you will explore the opportunities to grow as an athlete, coach, and instructor. Naissa will take the foundational moves, sprinkle in principles of progressions, add a healthy and safe amount of creativity to create a map from basic to party tricks. Built on a platform of biomechanics, the marriage of Pilates and suspension training will both humble and empower you!  

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Naissa is a TRX Course Instructor. She is certified in both mat and reformer for Pilates through PAI, is a personal trainer, and an anatomy nerd who loves playing the edges of movement excellence. 

DATES OF COURSE: 

August 23, Sunday 9-1pm

This course is available by recording at this time  

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PILATES ACADEMY INTERNATIONAL - FOAM ROLLER WORKSHOP I

4 hours 4 CEC's - PMA, PAI and ACE approved 

$200.00 including the manual plus gst

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TAKE MAT AND INCORPORATE THE FOAM ROLLER SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of stability ball exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will be brought to incorporate the foam roller.  A manual with the exercises will be provided and included in the pricing.  Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc.  Each set of series will be taught and progressed through tier one - three.  Please be aware that experience in mat and core training will be greatly beneficial but not required.  The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed.  A base understanding of Mat Pilates will enhance the overall learning within this workshop.   ​

DATES OF COURSE: ​​

Manuals will be provided in studio unless you are attending online. Then they will be emailed out.

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PILATES ACADEMY INTERNATIONAL STABILITY BALL WORKSHOP I

​4 hours 4 CEC's - PMA, PAI and ACE approved 

$200.00 including the manual plus gst

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TAKE MAT TO THE BALL SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of stability ball exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will be brought to the ball.  A manual with the exercises will be provided and included in the pricing.  Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc.  Each set of series will be taught and progressed through tier one - three.  Please be aware that experience in mat and core training will be greatly beneficial but not required.  The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed.  A base understanding of Mat Pilates will enhance the overall learning within this workshop.   ​

DATES OF COURSE: ​

Manuals will need to be sent out via email. 

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PILATES ACADEMY INTERNATIONAL STABILITY BALL WORKSHOP II

​3 hours 3 CEC's - PMA and ACE approved 

$150 including the manual plus gst

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This workshop will work through tier 4-5 levels of stability ball exercises. The tiers and exercises follow the PAI All Populations Mat 2 course outline.  All the basic patterns that are learned in a traditional mat class will be brought to the ball.  A manual with the exercises will be provided and included in the pricing.  Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc.  Each set of series will be taught and progressed through tier four and five.  Please be aware that experience in mat and core training will be greatly beneficial but not required. The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed.  A base understanding of Mat Pilates will enhance the overall learning within this workshop​

​DATES OF COURSE: 

TBA​

Manuals will be provided in studio unless you are attending online. Then they will be emailed out.

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PILATES ACADEMY INTERNATIONAL SMALL BALL WORKSHOP I

​4 hours 4 CEC's - PMA, PAI and ACE approved 

$200.00 including the manual plus gst

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TAKE MAT TO THE SMALL BALL SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of small ball exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will be brought to the ball.  A manual with the exercises will be provided and included in the pricing.  Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc.  Each set of series will be taught and progressed through tier one - three.  Please be aware that experience in mat and core training will be greatly beneficial but not required.  The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed.  A base understanding of Mat Pilates will enhance the overall learning within this workshop.   ​

DATES OF COURSE: 

TBA​

Manuals will be provided in studio unless you are attending online. Then they will be emailed out.

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PILATES ACADEMY INTERNATIONAL RESISTANCE BAND WORKSHOP I

​4 hours 4 CEC's - PMA, PAI and ACE approved 

$200.00 including the manual plus gst

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TAKE MAT AND INCORPORATE THE RESISTANCE BAND SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of SMALL BALL exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will incorporate the resistance band.  A manual with the exercises will be provided and included in the pricing.  Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc.  Each set of series will be taught and progressed through tier one - three.  Please be aware that experience in mat and core training will be greatly beneficial but not required.  The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed.  A base understanding of Mat Pilates will enhance the overall learning within this workshop.   ​

DATES OF COURSE: 

TBA​

Manuals will be provided in studio unless you are attending online. Then they will be emailed out.​​​​​