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All courses at the Pilates Academy International will focus on the following:

• Fundamental execution of each exercise

• Anatomy and biomechanics of each exercise

• Exercise modification

• Cueing and correcting

• Workout design

• Transition

• Progression

• Teaching group classes

• Teaching a variety of fitness levels

• How to vary a workout

• Client retention

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Prices are in CAD fees other then the ABC course. 

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ABC Course – 20 hours

This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on “ideal” posture and “ideal” biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping

you provide lasting results for your clients and increase your marketability.

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This course is delivered online with payments made directly to PAI. All other courses are through Mobile Fitness directly.

This course is fantastic. 3D videos and full color online manuals are used. There is an online QUESTION and ANSWER every month to chat about any concerns that come up as you work your way through the course. Students can also directly chat with Fiona for specific questions as they navigate through the course. 

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On line: $499 USD to PAI directly. Materials included. 

Students will write their exams in person with the satellite center. (Mobile Fitness) either on ZOOM or in studio. 

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Fitness professionals and/or candidates who have taken the equivalent of the ABC course, whether at the college level or as part of another certification, may be able to “test out”, and thus be exempt from the ABC course. However, we HIGHLY recommend that even those who have placed out of the ABC course audit the course free of charge so that they have a better understanding of the PAI perspective on biomechanics and posture.
 

This course is CEC Approved.

CEC's (ACE) 1.2

 

All Populations Mat I (APM I) – 35 hours

This course teaches the first three tiers (Fundamental 1, Fundamental 2 and Intermediate I) of the Mat repertoire, along with the history of Pilates and the differences between classical and contemporary Pilates. Students will learn the Pilates exercises in Tiers 1-3 and how they relate to the classical repertoire.  Most importantly, students will learn to modify exercises for all age groups and fitness levels to create safe and effective workouts.  Emphasis is placed on tailoring the exercise selection and modifications to all populations, while maintaining variety and providing small challenges while safely progressing clients to meet their needs.  68 Exercises.

This course is CEC Approved.

Group $1075 plus gst
CEC’s: (ACE) 3.0

 

All Populations Mat II (APM II) – 5 hours

This course teaches Tiers 4 & 5 (Advanced Intermediate and Advanced) of the Mat repertoire.  Students will learn to assess when to challenge a client and how to progress the client safely and effectively. 

20 Exercises.

Group $270 plus gst  

Prerequisite: APM I

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All Populations Reformer I (APR I) – 50 hours

Tiers 1-3 of 5                         

The Reformer is by far the most popular piece of Pilates equipment, and group classes of up to TWELVE students are not uncommon.  This trend demands that Pilates instructors possess both a deep understanding of the Pilates exercises and their demands as well as an unshakably strong grasp of how the Reformer itself actually works, inclusive of the springs, strap length, gear bar, and how they relate to effective execution. All Populations Reformer I equips students with the skill to teach all of the exercises in Tiers 1-3 and, more importantly, modify them for all ages and fitness levels, whether in a group class or private setting. Finally, emphasis is placed on the differences between Pilates machines and regular gym equipment to prepare instructors to explain to their clients the difference between the two modalities while meeting their clients’ various needs.  134 Exercises.

Prerequisite:  ABC

Group $1725 plus gst 
Prerequisite: ABC

All Populations Reformer II (APR II) – 20 hours

Tiers 4-5 of 5

Students will learn how to teach their clients very challenging Reformer exercises with the introduction of Tiers 4 &5.  Care is taken to ensure each student understands the benchmarks a client should accomplish before an advanced exercise is attempted, which may include demonstration of strength and skill, including exercises on other equipment.  67 Exercises.

Group $630 plus gst   
Prerequisite: APR I

All Populations Cadillac I (APC I) – 30 hours

Tiers 1-3 of 5

This course teaches students the fundamental first three tiers of exercises conducted on the Cadillac/Tower.  The Cadillac provides focus on isolated joint movements to strengthen the joint properly and correct faulty movement habits.  Emphasis will be placed on the benefits of Cadillac exercises and how they relate to the Pilates Mat and Pilates Reformer repertoire, and also how Cadillac exercises can be utilized as a stepping stone to a more challenging workout.  128 Exercises.

$1075 plus gst  
Prerequisite: ABC, APMat 1

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All Populations Cadillac II (APC II)– 15 hours

Tiers 4-5 of 5

Building on the previous course, the Cadillac/Tower Progressions course teaches the final two tiers in the Cadillac repertoire so students can challenge their clients safely and effectively.  Some of these exercises challenge core strength significantly.  Students will learn the benchmarks for assessing when to progress a client.  37 Exercises.

Group $550 plus gst  
Prerequisite: ABC, APMat 1, APCadillac 1

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All Populations Barrels Combo (APB I & II) -10 hours

Tier 1-5

Covering the full Barrels for the Arc and Spine Corrector. Students will learn how to incorporate the barrel into a client's workout - using it as a support or a challenge, depending on the exercise. The Ladder Barrel will not be taught in this training. 

Group $550 plus gst  

Prerequisite: ABC, APMat 1

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All Populations Barrels l (APB l) –15 hours

Tiers 1-3 of 5

Covering the first three tiers of exercises on the Arc Barrel, Spine Corrector and Ladder Barrel, students will learn how to incorporate the barrel into a client’s workout – using it as a support or a challenge, depending on the exercise. Proper start position in each and every exercise is stressed so that each client can achieve optimal results. 122 Exercises.

Group $550 plus gst  
Prerequisite: ABC, APMat 1

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All Populations Barrels ll (APB ll) – 5 hours

Tiers 4-5 of 5

This course builds on the material learned in the All Populations Barrels I course, adding the final two tiers of the repertoire.  Students will learn both how to use these exercises to challenge their clients’ core strength, body awareness and control, as well as the necessary skills that clients need to demonstrate before they progress to the advanced exercises. 33 Exercises.

Group $205 plus gst  
Prerequisite: ABC, APMat 1, APBarrels 1

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All Populations Chair l (APCh l) – 15 hours

Tiers 1-3 of 5

People typically have a love/hate relationship with the chair, but we will teach you why to LOVE it! Students will learn the first three tiers of Chair exercises from Fundamental 1 through Intermediate, along with modifications. Emphasis is placed on “the physics of the chair” so that students truly download how to make the chair accessible and the exercises effective for virtually every client.  With this, students will be taught the many merits of the chair and how to integrate this often under-used piece of equipment into clients’ workout routines.  66 Exercises.

Group $550 plus gst  
Prerequisite: ABC, APMat 1

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All Populations Chair ll (APCh ll) – 15 hours

Tiers 4-5 of 5

This course adds Tiers 4 & 5 to the chair repertoire learned in the All Populations Chair course.  Students will not only learn the new exercises, but also how to progress their clients carefully, delivering optimal results in strength and control, with a continued emphasis on how to adjust the springs to deliver optimal results for your clietns.  23 Exercises.

Group $550 pus gst   
Prerequisite: ABC, APMat 1, APChair 1

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PAI – COURSE REQUIREMENTS:

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The Pilates Academy International and Mobile Fitness and Pilates Studio upholds course requirements commensurate with other Pilates teachers training programs around the world.  In the chart below, prospective students will find the hours required of them both in the classroom and out, as observation, personal practice and practice teaching are all necessary components of becoming a successful Pilates instructor.

 

Class Hours, Observation Hours, Practice Teaching Hours and Personal Study Hours

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Class Hours:

A PAI manual will be provided for every course. Students should dress in exercise clothing and wear socks, as they will be performing the exercises as they learn them. There will be breaks during course hours.

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Observation Hours: 

The student watches a class, private session, or videos. Taking class is not considered observation.

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Practice Teaching:

The student practices teaching the exercises on another person. PAI students may practice at Mobile Fitness and Pilates for free for 3 months after the last day of the course, bringing in one practice body total.  Practice hours MUST be during OFF CLASS SCHEDULED HOURS. Students must book times at the front desk – short notice cancellations may occur due to private bookings or courses.

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Personal Study Hours:

The student studies the exercises on their own, studying design, breath patterns and muscles involved. Taking class can be considered as personal study hours.
These suggested hours are to be logged and completed before taking the certification test. The logs are turned in on the day of the test. Full hours will be given out during training time. 

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PAI has a crossover program available for students who have already begun their studies with another program and wish to train with Pilates Academy International. Students must contact the New York location for crossover information.

For more information, please email mfandpilates@gmail.com

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CANCELLATION AND TRANSFER POLICY:

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If a student chooses to withdraw from training outside of two weeks prior to the start date, the course cost will be returned to the student with the exception of the $125 non-refundable deposit and $25 processing fee. If the student chooses to withdraw from training within the two weeks prior to the start date or after the course begins, no refunds will be given but the payment is transferable.

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Mobile Fitness and Pilates and PAI holds the right to cancel a course with 2-week notice. In the event of a cancellation, all payments will be returned.

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CERTIFICATION EXAMS AND FEES:

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The Pilates Academy International, as a registered school of the PMA, has the ability to issue an assessment-based certificate based on the practical and written exams administered. Certificates are issued upon successful completion and assessment of each component of the Pilates repertoire, on each piece of equipment. The Pilates Method Alliance is a fully accredited certification organization for Pilates, INDEPENDENT of any education program. Students may only sit for the PMA exam after successful completion of ALL components of a Pilates Teacher Training program, including all programs on advanced curricula as well as post-rehabilitation protocols. The benefit of acquiring assessment-based certificates as Pilates instructors proceed to full certification are the following: ability to start teaching immediately once the certificate is issued, ability to attain liability insurance upon proving proof of the certificate and ability to sit for the full PMA certification exam once ALL certificates have been acquired.

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The student has one year from the last day of each course to take the certification exam. If the student takes longer than a year, a review hour must be scheduled with Fiona Hermanutz  at the rate of $80/hr. This hour serves to ensure the student is on track with studying and the information hasn’t been lost throughout the year.

Exams for every All-Populations l course includes a written and practical portion, All Populations ll includes only a Practical. A score of at least 70% is required to pass the written. The practical is graded as pass/fail.​

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• You must take your exam within 1 year of completing your last course, but six months is recommended.

• Both the written and practical exams can be conducted at Mobile Fitness and Pilates Studio or online with the instructor.  The exam must be scheduled through that facility. The written and practical do not need to be conducted the same day. 

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PRACTICAL EXAM GUIDELINES:

Students will be given the format of the practical exam during the course, and thus will be familiar with what is expected during the practical exam. The goal of the practical exam is to test BOTH exercise choice (programming) AND the way the exercises are taught, including cueing, correcting, modifications, and “what to watch out for”. While for the most part, the student will be choosing the exercises, the Teacher Trainer may ask the student to teach a specific exercise or series of exercises.  Students will be working one on one with a Teacher Trainer during the exam. There will be no “body”.

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Be VERY familiar with the following:

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• Dominant spinal motion in each exercise

• Prime mobilizers in each exercise

• Prime stabilizers in each exercise

• Proper execution of each exercise

• Modifications of each exercise

• What to watch out for in each exercise
  
  Our goal is for you to PASS… and with flying colors, at that!

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WRITTEN EXAMS:

Anatomy 60 Qs

Mat Exercises & Programming 30 Q’s

Reformer Exercises & Programming 30 Q’s

Cadillac Exercises & Programming 30 Q’s

Chair Exercises & Programming 30 Q’s

Barrel Exercises & Programming 30 Q’s

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CONTINUING EDUCATION CREDITS:

To keep your training current with Pilates Academy International students are required to complete 6 hours of Continuing Education Credits (CEC) every 2 years. Non-PAI workshops/courses can go towards these CECs- there is a $25 fee per

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MAKE UP HOURS:

It is required that students attend every day of training. If a student has a conflict that cannot be resolved and must miss training hours, the student must notify Mobile Fitness and Pilates Studio prior to the course. Make up hours must be scheduled with a certifying instructor at $100/hour.

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GRIEVANCES  COMPLAINTS:

While we hope that everyone has a great experience at Mobile Fitness and Pilates Studio and PAI, we understand that things happen. You can let us know any concerns or difficulties had by emailing mfandpilates@gmail.com. We will get back to you ASAP and your comments will be kept confidential.

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