ONLINE PROGRAM 

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Simply preregister for one of our classes on a regular basis or do drop in.  Check under the CLASSES tab for a printable schedule.

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Classes will be using ZOOM as our meeting place.  

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Each week will have its own THEME.  Your invite will let you know what props to bring to class. Gravity Yoga will not have a theme.  Please read the descriptor in our Classes Tab for specific information. 

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The Mat Pilates Program is divided into TWO levels.

The Targeted Mobility Training is open to all levels.

 

Gentle Beginner/Intermediate: 

for individuals just getting back into exercise with injuries that need modifications (please get approval from a physician) and those that are newer to Pilates or are wanting to keep the movements less intense.  EG) on the wrists for balance work) All patterns will be non-impact

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Intermediate/Advanced: 

for individuals who have been physical active and understand Pilates terminology and principles.  Harder more intense options are given that involve weight on elbows, and hands, as well as balance challenges.  The tempo, flow, and cueing is faster.  

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Possible equipment to be used.

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• a mat

• 2 gliders (face cloth/paper plates/plastic plates work)

• chair for balance at the beginner level

• access to a wall for beginner level 

• foam roller - long

• large fit ball or stability ball

• small Pilates ball

• hand weights - HIIT or option for more intensity in Mat Pilates classes for some movements

• free spirit and passion to move

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OnLine ZOOM Group classes pricing:  

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Single punch card:  $15.00

Punch card of 5 passes:  $65.00

Punch card of 10 passes:  $130.00

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Payments:  etransfer, cash, or Paypal

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To Register: 

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NEW TO MOBILE FITNESS AND PILATES STUDIO:  Email us directly to register for a class and we will setup a ZOOM account and log-in for you! 

 

REGULAR CLIENT OF MOBILE FITNESS AND PILATES STUDIO:  Simply text Fiona 

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ONCE ON OUR CONTACT LIST - ZOOM LOG-IN: 

Pick your class that you wish to join - connect with Fiona directly and you will receive an INVITE to your class. It is that simple!