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Zoom Online Interactive Mat
Pilates Classes

ONLINE PROGRAM 

Simply preregister for one of our classes on a regular basis or do drop in.  Check check under the CLASSES tab for a printable schedule.

Classes will be using ZOOM as our meeting place.  

 

Each week will have its own THEME.  Your invite will let you know what props to bring to class. 

The Mat Pilates Program is divided into TWO levels

 

Gentle Beginner/Intermediate: 

for individuals just getting back into exercise  with injuries that need modifications (please get approval from a physician) and those that are newer to Pilates or are wanting to keep the movements less intense.  EG) on the wrists for balance work)   All patterns will be non impact

Intermediate/Advanced: 

for individuals who have been physical active and understand Pilates terminology and principles.  Harder more intense options are given that involve weight on elbows, and hands, as well as balance challenges.  The tempo, flow, and cueing is faster.  

Equipment is dependent on the class chosen:

  • mat only for no prop Mat Pilates classes

  • 2 gliders (face cloth/paper plates/plastic plates work)

  • chair for balance at the beginner level

  • access to a wall for beginner level 

  • foam roller - long

  • large fit ball or stability ball

  • small Pilates ball

  • hand weights - HIIT or option for more intensity in Mat Pilates classes for some movements

  • free spirit and passion to move

OnLine ZOOM Group classes pricing:  

Single punch card:  $12.00

Punch card of 5 passes:  $57.00

Punch card of 10 passes:  $113.40

Payment in studio:  cash, or check

Out of studio:Etransfer to mobilefitnessandpilates@gmail.com or 780 668 1910

Out of studio: paypal - there is a 3.5% added charge

To Register: 

NEW  TO MOBILE FITNESS AND PILATES STUDIO:  Email us directly to register for a class and we will setup a ZOOM account and log-in for you! 

 

REGULAR CLIENT OF MOBILE FITNESS AND PILATES STUDIO:  Simply text Fiona 

ONCE ON OUR CONTACT LIST - ZOOM LOG-IN: 

Pick your class that you wish to join - connect with Fiona directly and you will receive an INVITE to your class. It is that simple! 

ONLINE INTERACTIVE ZOOM CLASSES

Zoom Online Interactive   Privates 

CLASSES OFFERED:

  • mat

  • reformer

  • barrel

  • tower

  • combo

  • TRX     AB-EZE      SilkSuspension

  • HIIT

  • Combination of any class you want!

TO REGISTER:

NEW  TO MOBILE FITNESS AND PILATES STUDIO: 

Email us directly to register for a class and we will setup a ZOOM account and log-in for you! 

REGULAR CLIENT OF MOBILE FITNESS AND PILATES STUDIO: 

We have all your information :)  No worries at all.  

ONCE ON OUR CONTACT LIST - ZOOM LOG-IN: 

Chat with me directly to coordinate a time and day, and I will send you an INVITE to your session.  It is that simple.    

OnLine ZOOM Private Pricing:  

Privates - all include gst 

  • $84.00

  • package of 5 - $400

  • package of 10 - $756.00

Payment in studio:  cash, or check

Out of studio: Etransfer to mobilefitnessandpilates@gmail.com or 780 668 1910

Out of studio: paypal - there is a 3.5% added charge

 

© 2016 by Mobile Fitness and Pilates Corp.

INTRODUCTION TO YOUR PROGRAM