Full Apparatus Classes
Pre-registration fee: $25.00 PER CLASS plus GST
Drop-in Fee & Punch Card $30.00 PER CLASS including GST
FULL APPARATUS CLASSES
VARIOUS LEVELS OFFERED AS WELL AS GENTLE AND ATHLETIC!_
Full apparatus classes utilize all the larger pieces of equipment designed by Joseph Pilates. The reformer, tower, spine corrector, and chair. These amazing spring loaded pieces of apparatus strengthen, and lengthen the body while challenging the core and the deep connections and intrinsic muscles. Apparatus will focus on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to breath, proper form, and efficient movement patterns. Pilates strengthens the core and improves balance, increases coordination, and decreases stress.
STRETCH RELEASE AND ROLL FULL APPARATUS COMBO
This unique class will spend 30 minutes on the apparatus and then 30 minutes on release work. Various apparatus will be utilized to workon lengthening and strengthen and then focus will be on release with foam rollers and or Tune up Yoga balls for Roll Model Method. A fabulous combination class to work and open! www.tuneupfitness.com