CEC WORKSHOPS
PAI WORKSHOPS AVAILABLE:
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Mobile Fitness and Pilates Studio is a satellite center for Pilates Academy International hosted out of Pilates on Fifth in New York City. Mobile Fitness and Pilates is fully licensed to conduct teacher training programs through Pilates Academy International, (PAI) which is a registered school of the Pilates Method Alliance. PAI is headquartered at Pilates on Fifth in New York City. We also offer mini workshops. Many of these are PMA approved.
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We are proud to be part of this amazing team of professionals offering PAI workshops. Our teacher training is offered here in St. Albert at 43 Mission Ave OR on ZOOM. We also offer the programs all Post Training by recording.
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To register – contact Mobile Fitness and Pilates directly
780 668 1910
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FOOT WORKSHOP ​
4 hours 4 CEC's - AFLCA, PAI approved CANFITPRO can apply for CECs
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HUMANS are the only large creatures that can stand on two feet continuously. We owe that stability to 26 bones, 33 joints, and 19 muscles and tendons in each foot and ankle. We can’t look at only the feet and ankles without looking at the muscles that power the foots movement Some of these attach as high up as the back of the knee.
DATES OF COURSE:
TBA
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PAI - FOAM ROLLER WORKSHOP I
4 hours 4 CEC's - PMA, PAI and ACE approved
$195.00 including the manual plus gst
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TAKE MAT AND INCORPORATE THE FOAM ROLLER SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of stability ball exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will be brought to incorporate the foam roller. A manual with the exercises will be provided and included in the pricing. Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc. Each set of series will be taught and progressed through tier one - three. Please be aware that experience in mat and core training will be greatly beneficial but not required. The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed. A base understanding of Mat Pilates will enhance the overall learning within this workshop.
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DATES OF COURSE:
-In studio and/or LIVE on ZOOM TBA
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Location:
-online ZOOM
-in studio on location
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Manuals will be provided in studio unless you are attending online. Then they will be emailed out.
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PAI - STABILITY BALL WORKSHOP I
​4 hours 4 CEC's - PMA, PAI and ACE approved
$195.00 including the manual plus gst
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TAKE MAT TO THE BALL SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of stability ball exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will be brought to the ball. A manual with the exercises will be provided and included in the pricing. Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc. Each set of series will be taught and progressed through tier one - three. Please be aware that experience in mat and core training will be greatly beneficial but not required. The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed. A base understanding of Mat Pilates will enhance the overall learning within this workshop.
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DATES OF COURSE:
-In studio and/or LIVE on ZOOM TBA
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Manuals will need to be sent out via email.
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PAI - STABILITY BALL WORKSHOP II
​3 hours 3 CEC's - PMA and ACE approved
$150 including the manual plus gst
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This workshop will work through tier 4-5 levels of stability ball exercises. The tiers and exercises follow the PAI All Populations Mat 2 course outline. All the basic patterns that are learned in a traditional mat class will be brought to the ball. A manual with the exercises will be provided and included in the pricing. Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc. Each set of series will be taught and progressed through tier four and five. Please be aware that experience in mat and core training will be greatly beneficial but not required. The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed. A base understanding of Mat Pilates will enhance the overall learning within this workshop
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​DATES OF COURSE:
TBA
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Manuals will be provided in studio unless you are attending online. Then they will be emailed out.
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PAI - SMALL BALL WORKSHOP I
​4 hours 4 CEC's - PMA, PAI and ACE approved
$195.00 including the manual plus gst
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TAKE MAT TO THE SMALL BALL SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of small ball exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will be brought to the ball. A manual with the exercises will be provided and included in the pricing. Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc. Each set of series will be taught and progressed through tier one - three. Please be aware that experience in mat and core training will be greatly beneficial but not required. The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed. A base understanding of Mat Pilates will enhance the overall learning within this workshop.
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DATES OF COURSE:
TBA
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Manuals will be provided in studio unless you are attending online. Then they will be emailed out.
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PAI - RESISTANCE BAND WORKSHOP I
​4 hours 4 CEC's - PMA, PAI and ACE approved
$195.00 including the manual plus gst
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TAKE MAT AND INCORPORATE THE RESISTANCE BAND SAFELY AND PROPERLY WITH THIS MINI WORKSHOP! This workshop is open to students, clients, and trainers alike! We will work through tier 1-3 levels of SMALL BALL exercises. The tiers and exercises follow the PAI All Populations Mat 1 course outline. All the basic patterns that are learned in a traditional mat class will incorporate the resistance band. A manual with the exercises will be provided and included in the pricing. Exercises will be taught based on movement patterns. Leg series, ab series, side lying series, etc. Each set of series will be taught and progressed through tier one - three. Please be aware that experience in mat and core training will be greatly beneficial but not required. The basics of Mat Pilates: core connection, pelvic floor, and Pilates Principles will not be re-taught but will naturally be discussed. A base understanding of Mat Pilates will enhance the overall learning within this workshop.
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DATES OF COURSE:
TBA
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Manuals will be provided in studio unless you are attending online. Then they will be emailed out.
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MOBILE FITNESS AND PILATES JUMP BOARD BASICS WORKSHOP
4 hours 4 CEC's - letter for completion can be submitted for approval for CEC's. Syllabus available.
$150.00 plus gst - handout included
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AGENDA:
-Set up of jump board for BBU Allegro. Discussion of other brands will be addressed
-Contraindications
-General warm up patterns for movement
-Safety guidelines
-Warm up/Prep Exercises
-Exercises in supine, prone, lateral, and supine abdominal
-Re sets
-How to structure a class
-Q&A
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DATES OF COURSE:
This course was just presented on Nov 17/24. The post recording is available for viewing. Please contact Fiona directly for specifics
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