Release Workshops

ROLL MODEL® METHOD TUNE UP

This challenging yet accessible workshop incorporates movement from yoga, pilates, corrective exercise, and self massage.  Workshops are designed to impart fundamental postures and movements along with knowledge of human anatomy.  We will be using small rubber massage balls to enhance this exlusive combination of strengthening, stretching, and relaxation work.  This practice encourages exploration of areas of tension and repetitive stress.  Expect to move in ways that open, energize, and inform your tissues. Pre registration is required. 

This will be offered in a class format on Mondays during the Spring session: 

April 29

May 6, 27

June 17,24

$131.25 for all of them or $30 each to attend drop in

Pre registration is required - contact us at 780 668 1910 or email at mobilefitnessandpilates@gmail.com to join these workshops

 

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© 2016 by Mobile Fitness and Pilates Corp.

INTRODUCTION TO YOUR PROGRAM