Mat Based Classes
AB-EZE and MAT PILATES CLASSES
Mat Pilates is a fabulous way to learn and understand the base connections and movements in Pilates. Each class will utilize various small equipment such as tower, spine corrector, and the AB-EZE to establish a strong base for the core. These classes will lengthen, strengthen, and connect the body and mind in a unique and powerful manner. The amazing AB-EZE will also be utilized in this new class for the spring. We are excited to offer a unique way to support, traction, and stabilize the body while learning to mobilize safely in flexion, extension, rotation, and lateral patterns.
MOBILITY AND MAT COMBO CLASS...MOVEMENT MATTERS
This class is a combination class focusing on joint mobility and mat Pilates. Focus will be on improving overall mobility, this class will also take the foundations of Pilates and apply them to help strengthen and create new range of motion! Leave this class moving better and feeling stronger.