Mat Based Classes
MAT PILATES CLASSES
Mat Pilates is a fabulous way to learn and understand the base connections and movements in Pilates. Each class will utilize various small equipment such as the foam roller, small pilates ball, large fit ball, resistance bands, and stretch straps. These classes will lengthen, strengthen, and connect the body and mind in a unique and powerful manner. These classes are offered on line on a Sunday at 9am. They are drop in punch card style. Invites are sent out on the Friday of each week. Please connect with us if you would like to attend OR if you would like to join our MF Membership Program for the recordings. Both options are available.
Online LIVE:
1-$15
5-$65
10-$130
MF Membership:
2 vids a month - $10.50
4 vids a month - $21.00
TARGETED MOBILITY RELEASE TRAINING
This class is offered online only on a Sunday at 7:45pm on ZOOM. It is a yoga based class with the focus being on holding passive positions to open and release the muscles, make space in the joints, and lengthen the tissues. This class is offered on a punch card pass system. The invites go out on Friday of each week. Please connect with us if you would like to attend of if you would like the recordings to do on your own schedule. The recordings are part of our MF Membership Program.
Online LIVE:
1-$15
5-$65
10-$130
MF Membership:
2 vids a month - $10.50
4 vids a month - $21.00