Mat Pilates is a fabulous way to learn and understand the base connections and movements in Pilates. Each class will utilize various small equipment such as the foam roller, small pilates ball, large fit ball, resistance bands, and stretch straps. These classes will lengthen, strengthen, and connect the body and mind in a unique and powerful manner.

 

These classes are offered on line OR in the studio on a Sunday at 9:30am. They are drop in punch card style. Invites are sent out on the Friday of each week for those attending online. Pre booking for those attending in person is required as we are limited to 6 people in attendance. Please connect with us if you would like to attend OR if you would like to join our MF Membership Program for the recordings. Both options are available.

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Online LIVE:

1-$18

5-$75

10-$130

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MF Membership:

2 vids a month - $15

4 vids a month - $25

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