Pre-registration fee: $25.00 PER CLASS plus GST
Drop-in Fee & Punch Card $30.00 PER CLASS including GST
This amazing class will combine our amazing SILKS with our Full Apparatus. SilkSuspension exercises target core strength, inner joint stability, proper biomechanics, balance, flexibility and coordination. Clients will use both the handles and the hammock throughout the class. The challenge is amazing. The Silks will be combined with the Reformer, Chair, Spine Corrector, and Tower. The movement patterns are endless. The movement patterns are all Pilates based. This program was designed by Pilates on Fifth in New York City. We are so pleased to be able to offer this class at Mobile Fitness. 6 clients per class.