Resources to Nourish Your Mind and Body During the COVID-19 Pandemic
Updated: Dec 10, 2020
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In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate this stress and worry at our favorite pilates or yoga studio. However, there are some things we can do at home to protect our minds and bodies during this challenging time.
Mobile Fitness and Pilates invites you to consider the following tips on how to boost your physical and mental health at home.
Move Your Body at Home
The following exercises and workout tips will help you to kickstart your at-home exercise routine, even if you’re used to breaking a sweat in a pilates or yoga studio.
How to Start Exercising at Home (and Make It Part of Your Long-Term Routine)
Sign Up for Mobile Fitness and Pilates’s Interactive Zoom Classes Essential Pilates Gear for Home Workouts
Best Home Gym Equipment in 2020
An Outdoor Workout Plan: Your Fat-Burning Backyard Bootcamp
The Best Workout Songs for Your Home Exercise Playlist
Meditate, Eat Nutritious Foods, and Boost Your Immunity
From meditating and practicing yoga to eating nutritious foods that boost your immune system, there are several things you can do to reduce stress and protect yourself from the coronavirus.
Stress Management: Breathing Exercises for Relaxation
Sleep, Meditation and Guided Relaxation Apps
Pilates for Anxiety: 6 Stress-busting Moves This Yoga Sequence Will Reduce Stress and Boost Immunity
8 Things in Your House That Are Stressing You Out Eating During COVID-19: Improve Your Mood and Lower Stress
5 Food Nutrients to Supercharge Your Immune System
Amid the coronavirus outbreak, physical activity, self-care, and healthy eating are key. Even if you plan on returning to your local gym or yoga studio once the pandemic ends, these great resources will keep you fit, healthy, and mentally balanced in the meantime.
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