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December 16, 2018

I find winter brings us eating comfort food and forgetting those amazing salads.  The greens and amazing colors are so vital in our nutrient requirements.  I was looking through my recipes for ideas for the Christmas dinner, and remembered a favourite of mine as you ca...

October 9, 2017

Fall is here and warm soups are the absolute best on brisk days.  This one is great as you can make it first thing in the morning and let it simmer and cook throughout the day in a slow cooker.  Absolutely delicious and amazing veggies. The stalk is made vegan friendly...

August 20, 2017

Easy, quick, and full of the good stuff!!!!!  I have some great zucchini in the garden and LOVE finding new and creative ways to cook or bake with them.  I came across this recipe on FB.  There are some fabulous recipes on this site to check out. I made a few little ch...

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My Journey to Pilates

November 23, 2016

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Recent Posts

December 16, 2018

September 4, 2017

August 20, 2017

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Nut and Seed Bread receipe coming soon!  
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© 2016 by Mobile Fitness and Pilates Corp.

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