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December 16, 2018

I find winter brings us eating comfort food and forgetting those amazing salads.  The greens and amazing colors are so vital in our nutrient requirements.  I was looking through my recipes for ideas for the Christmas dinner, and remembered a favourite of mine as you ca...

November 4, 2018

I LOVE fall and all the brilliant colors and flavors that come with this beautiful season and PUMPKIN with a splash of cinnamon spice is the best.  It smells warm and inviting and tastes even better. This muffin recipe is from my sister Susan.  It was years ago when sh...

August 20, 2017

Easy, quick, and full of the good stuff!!!!!  I have some great zucchini in the garden and LOVE finding new and creative ways to cook or bake with them.  I came across this recipe on FB.  There are some fabulous recipes on this site to check out. I made a few little ch...

March 1, 2017

With the nice weather coming,  burgers are on the list for a yummy meal!  A nice twist or change from the regular chicken or beef burger is this great little Vegan friendly,  gluten free Quinoa Burger.  I absolutely LOVE it.  You can make a larger batch - cook them up...

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My Journey to Pilates

November 23, 2016

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Recent Posts

December 16, 2018

September 4, 2017

August 20, 2017

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Nut and Seed Bread receipe coming soon!  
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