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What is Joga?

Let me start off by saying that as a physiotherapist I am not easily won over by certain exercise fads out there, or even by common exercises that I find don’t benefit people properly. There are a lot of ways people do exercises wrong and while I know a lo...

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My Journey to Pilates

November 23, 2016

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Recent Posts

December 16, 2018

September 4, 2017

August 20, 2017

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Nut and Seed Bread receipe coming soon!  
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© 2016 by Mobile Fitness and Pilates Corp.

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