Sheila OlsonJun 10, 20213 minThe Simple Link Between Self-Care and Better Mental Health Self-Care - we need to put ourselves first to be the best we can. Sheila offers some insight as to how and why!
Fiona HermanutzMar 29, 20213 minAmazing Granola BarsI love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...
Fiona HermanutzMar 7, 20213 minGreek Sheet Pan Chicken Souvlaki with Potatoes If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...
Fiona HermanutzJan 26, 20214 minScience of Stretching! HOW...WHY???Gravity Yoga® or Targeted Mobility Training is a mat-based, targeted mobility training method that assists students with tight hips,...
Sheila JohnsonNov 29, 20202 minResources to Nourish Your Mind and Body During the COVID-19 PandemicImage via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...
Fiona HermanutzJan 11, 20173 minSpiced Chai LatteSooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine...
Fiona HermanutzDec 11, 20165 minThat Nasty "C" Word We All HateThis is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!
Fiona HermanutzNov 30, 20164 minMindful Movement in our Young AthletesI absolutely LOVE working with young people. The idea that they have the passion and desire to move in their bodies and feel amazing and...
Fiona HermanutzNov 23, 20164 minMy Journey to PilatesAs an active person, I have had a role in the fitness industry since 1986 when I first took my AFLCA and started teaching Group Fitness....