MOBILE​FITNESS

Sooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine as well as refined ...

This is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!

I absolutely LOVE working with young people. The idea that they have the passion and desire to move in their bodies and feel amazing and strive towards thei...

As an active person, I have had a role in the fitness industry since 1986 when I first took my AFLCA and started teaching Group Fitness. I have always been i...