Health and Wellness

The Simple Link Between Self-Care and Better Mental Health

Self-Care - we need to put ourselves first to be the best we can. Sheila offers some insight as to how and why!

Amazing Granola Bars

I love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...

Greek Sheet Pan Chicken Souvlaki with Potatoes

If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...

Science of Stretching! HOW...WHY???

Targeted Mobility Training is a mat-based training method that assists students with tight hips, locked up backs, and screaming...

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Resources to Nourish Your Mind and Body During the COVID-19 Pandemic

Image via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...

Spiced Chai Latte

Sooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine...

That Nasty "C" Word We All Hate

This is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!

Mindful Movement in our Young Athletes

I absolutely LOVE working with young people. The idea that they have the passion and desire to move in their bodies and feel amazing and...

My Journey to Pilates

As an active person, I have had a role in the fitness industry since 1986 when I first took my AFLCA and started teaching Group Fitness....

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