Science of Stretching! HOW...WHY???
Targeted Mobility Training is a mat-based training method that assists students with tight hips, locked up backs, and screaming...
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Sheila Johnson
- Nov 29, 2020
- 2 min
Resources to Nourish Your Mind and Body During the COVID-19 Pandemic
Image via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...
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Fiona Hermanutz
- Jun 28, 2017
- 1 min
Workout of the Week!
Join Fiona Hermanutz, Master Teacher Trainer with Pilates Academy International out of New York City Pilates on Fifth for a 40 minutes...
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Fiona Hermanutz
- Dec 12, 2016
- 5 min
That Nasty "C" Word We All Hate
This is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!
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