Fiona HermanutzJan 26, 20214 minScience of Stretching! HOW...WHY???Targeted Mobility Training is a mat-based training method that assists students with tight hips, locked up backs, and screaming...
Sheila JohnsonNov 29, 20202 minResources to Nourish Your Mind and Body During the COVID-19 PandemicImage via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...
Fiona HermanutzJun 28, 20171 minWorkout of the Week!Join Fiona Hermanutz, Master Teacher Trainer with Pilates Academy International out of New York City Pilates on Fifth for a 40 minutes...
Fiona HermanutzDec 12, 20165 minThat Nasty "C" Word We All HateThis is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!