MOBILE​FITNESS

Self-Care - we need to put ourselves first to be the best we can. Sheila offers some insight as to how and why!

I love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...

If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...

Gravity Yoga® or Targeted Mobility Training is a mat-based, targeted mobility training method that assists students with tight hips,...

Image via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...

May of you know my daughter is quite the creator in the kitchen. Baked goods, decorating cakes, full meals, you name it; she creates it...

OH MY... these have quickly become my fav muffin for so many reasons. My apple tree is dropping apples left and right and it is as full...

I find winter brings us eating comfort food and forgetting those amazing salads. The greens and amazing colors are so vital in our...

I LOVE fall and all the brilliant colors and flavors that come with this beautiful season and PUMPKIN with a splash of cinnamon spice is...

Fell in LOVE with this receipe will reading it! I wish I could give credits to where this receipe is from - a client gave it to me! I...

Fall is here and warm soups are the absolute best on brisk days. This one is great as you can make it first thing in the morning and let...

What is Joga? Let me start off by saying that as a physiotherapist I am not easily won over by certain exercise fads out there, or even...

Easy, quick, and full of the good stuff!!!!! I have some great zucchini in the garden and LOVE finding new and creative ways to cook or...

Everyone loves a quick snack thats healthy and ready to go. I discovered these on FB and thought I would give them a try! LOVE THEM. ...

Join Fiona Hermanutz, Master Teacher Trainer with Pilates Academy International out of New York City Pilates on Fifth for a 40 minutes...

With the nice weather coming, burgers are on the list for a yummy meal! A nice twist or change from the regular chicken or beef burger...

Seriously - who does not absolutely LOVE chocolate. This quick chocolate recipe is a perfect treat for when your sweet tooth is having a...

Sooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine...

This is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!

I absolutely LOVE working with young people. The idea that they have the passion and desire to move in their bodies and feel amazing and...