Quinoa Pistachios Feta Salad
I am obsessed with this amazing protein packed salad. Great flavors The amounts of each ingredient can be increased or decreased....
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Fiona Hermanutz
- Sep 5, 2022
- 2 min
Roasted Zucchini Cauliflower Pecan Feta Crumble
I love summer for the longer days and beautiful evenings, summer markets, outdoor play time, and garden fresh food. This year my...
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Fiona Hermanutz
- Aug 29, 2022
- 2 min
Zucchini Coconut Choc Chip Cookies
I love gardening and this year my yield of zucchinis is a little crazy. So I froze a number of bags of grated zucchini and then I reached...
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Fiona Hermanutz
- Jun 20, 2022
- 1 min
Breakfast Oats
I love a great breakfast but I find I am always in a rush. This night before Breakfast Oats is perfect! I like using a three part...
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Sheila Olson
- Jun 10, 2021
- 3 min
The Simple Link Between Self-Care and Better Mental Health
Self-Care - we need to put ourselves first to be the best we can. Sheila offers some insight as to how and why!
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Fiona Hermanutz
- Mar 29, 2021
- 3 min
Amazing Granola Bars
I love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...
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Fiona Hermanutz
- Mar 7, 2021
- 3 min
Greek Sheet Pan Chicken Souvlaki with Potatoes
If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...
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Fiona Hermanutz
- Jan 26, 2021
- 4 min
Science of Stretching! HOW...WHY???
Targeted Mobility Training is a mat-based training method that assists students with tight hips, locked up backs, and screaming...
2,517 views0 comments
Sheila Johnson
- Nov 29, 2020
- 2 min
Resources to Nourish Your Mind and Body During the COVID-19 Pandemic
Image via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...
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Fiona Hermanutz
- Jun 3, 2020
- 2 min
Dutch Baby Pancakes
May of you know my daughter is quite the creator in the kitchen. Baked goods, decorating cakes, full meals, you name it; she creates it...
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Fiona Hermanutz
- Sep 8, 2019
- 3 min
Apple Cinnamon Spice Muffins
OH MY... these have quickly become my fav muffin for so many reasons. My apple tree is dropping apples left and right and it is as full...
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Fiona Hermanutz
- Dec 16, 2018
- 2 min
Colorful Salad
I find winter brings us eating comfort food and forgetting those amazing salads. The greens and amazing colors are so vital in our...
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Fiona Hermanutz
- Nov 5, 2018
- 2 min
Fall Pumpkin Spice Muffins
I LOVE fall and all the brilliant colors and flavors that come with this beautiful season and PUMPKIN with a splash of cinnamon spice is...
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Fiona Hermanutz
- Jul 22, 2018
- 3 min
Lentil Carrot Spice Muffins
Fell in LOVE with this receipe will reading it! I wish I could give credits to where this receipe is from - a client gave it to me! I...
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Fiona Hermanutz
- Oct 9, 2017
- 2 min
Yummy Fall Vegetable Barley Soup
Fall is here and warm soups are the absolute best on brisk days. This one is great as you can make it first thing in the morning and let...
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Jasmine Eisenhaur, PT, MScPT, CAFCI
- Sep 4, 2017
- 3 min
What is JOGA?
What is Joga? Let me start off by saying that as a physiotherapist I am not easily won over by certain exercise fads out there, or even...
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Fiona Hermanutz
- Aug 20, 2017
- 2 min
Morning Glory Muffins
Easy, quick, and full of the good stuff!!!!! I have some great zucchini in the garden and LOVE finding new and creative ways to cook or...
128 views0 comments
Fiona Hermanutz
- Aug 8, 2017
- 3 min
Breakfast Oat Bar "So Vegan"
Everyone loves a quick snack thats healthy and ready to go. I discovered these on FB and thought I would give them a try! LOVE THEM. ...
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Fiona Hermanutz
- Jun 28, 2017
- 1 min
Workout of the Week!
Join Fiona Hermanutz, Master Teacher Trainer with Pilates Academy International out of New York City Pilates on Fifth for a 40 minutes...
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Fiona Hermanutz
- Mar 1, 2017
- 3 min
Vegan Gluten Free Quinoa Burgers!
With the nice weather coming, burgers are on the list for a yummy meal! A nice twist or change from the regular chicken or beef burger...
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