Sheila OlsonJun 10, 20213 minThe Simple Link Between Self-Care and Better Mental Health Self-Care - we need to put ourselves first to be the best we can. Sheila offers some insight as to how and why!
Fiona HermanutzMar 29, 20213 minAmazing Granola BarsI love a great granola bar but I find them so expensive for what you get and so many have incredible amounts of sugar etc in them. Kira...
Fiona HermanutzMar 7, 20213 minGreek Sheet Pan Chicken Souvlaki with Potatoes If there is anything COVID-19 has allowed for - it is time in the kitchen to play and create some delicious recipes. This one was posted...
Fiona HermanutzJan 26, 20214 minScience of Stretching! HOW...WHY???Gravity Yoga® or Targeted Mobility Training is a mat-based, targeted mobility training method that assists students with tight hips,...
Sheila JohnsonNov 29, 20202 minResources to Nourish Your Mind and Body During the COVID-19 PandemicImage via Pexels In the age of the coronavirus, many of us are feeling overly stressed and anxious — especially since we can’t alleviate...
Fiona HermanutzJun 3, 20202 minDutch Baby PancakesMay of you know my daughter is quite the creator in the kitchen. Baked goods, decorating cakes, full meals, you name it; she creates it...
Fiona HermanutzSep 8, 20193 minApple Cinnamon Spice MuffinsOH MY... these have quickly become my fav muffin for so many reasons. My apple tree is dropping apples left and right and it is as full...
Fiona HermanutzDec 16, 20182 minColorful SaladI find winter brings us eating comfort food and forgetting those amazing salads. The greens and amazing colors are so vital in our...
Fiona HermanutzNov 4, 20182 minFall Pumpkin Spice MuffinsI LOVE fall and all the brilliant colors and flavors that come with this beautiful season and PUMPKIN with a splash of cinnamon spice is...
Fiona HermanutzJul 21, 20183 minLentil Carrot Spice MuffinsFell in LOVE with this receipe will reading it! I wish I could give credits to where this receipe is from - a client gave it to me! I...
Fiona HermanutzOct 9, 20172 minYummy Fall Vegetable Barley SoupFall is here and warm soups are the absolute best on brisk days. This one is great as you can make it first thing in the morning and let...
Jasmine Eisenhaur, PT, MScPT, CAFCISep 4, 20173 minWhat is JOGA?What is Joga? Let me start off by saying that as a physiotherapist I am not easily won over by certain exercise fads out there, or even...
Fiona HermanutzAug 20, 20172 minMorning Glory MuffinsEasy, quick, and full of the good stuff!!!!! I have some great zucchini in the garden and LOVE finding new and creative ways to cook or...
Fiona HermanutzAug 7, 20173 minBreakfast Oat Bar "So Vegan"Everyone loves a quick snack thats healthy and ready to go. I discovered these on FB and thought I would give them a try! LOVE THEM. ...
Fiona HermanutzJun 27, 20171 minWorkout of the Week!Join Fiona Hermanutz, Master Teacher Trainer with Pilates Academy International out of New York City Pilates on Fifth for a 40 minutes...
Fiona HermanutzMar 1, 20173 minVegan Gluten Free Quinoa Burgers!With the nice weather coming, burgers are on the list for a yummy meal! A nice twist or change from the regular chicken or beef burger...
Fiona HermanutzJan 24, 20173 minRaw Vegan ChocolateSeriously - who does not absolutely LOVE chocolate. This quick chocolate recipe is a perfect treat for when your sweet tooth is having a...
Fiona HermanutzJan 11, 20173 minSpiced Chai LatteSooo - I have a major sweet tooth and LOVE my warm drink on these cold days in the morning. I try to be good and avoid too much caffeine...
Fiona HermanutzDec 11, 20165 minThat Nasty "C" Word We All HateThis is an old Blog that I wrote back in 2016. As of recent I have joined by sister Sue for her ZOOM classes and she has joined me. LOVEU!!
Fiona HermanutzNov 30, 20164 minMindful Movement in our Young AthletesI absolutely LOVE working with young people. The idea that they have the passion and desire to move in their bodies and feel amazing and...